Many elderly people are obese and overweight. Also, many seniors want to lose weight faster. This can be a challenging process especially in the ageing process. In this article you will discover seven simple tips and everyday habits that seniors can practice to lose weight
- Drink green tea
Green tea can have a variety of benefits for the seniors. It is a great antioxidant, and is mostly used as a supportive element of many diets. Seniors that consume green tea on a daily basis, can lose weight faster than elderly people who do not use it all. The main factor behind this advantage is because green tea assists the process of thermogenesis and the oxidation of fat.
- Drink water
The second notable advice for losing weight is to drink plenty of water. Water can be very important since it has the role to clean up toxins from the body. Also by replacing the soft drinks with water, seniors can avoid the high amount of sugars and calories that are in these drinks.
3. Eat more protein
Seniors can benefit from eating protein through a various cases. For elderly people that want to lose weight, It is recommended to increase the intake of proteins. Seniors that want to lose weight should eat more meat, eggs, milk, fish and less bread and carbs. Moreover, by eating more protein, The feeling of hunger between meals will be significantly lower. Additionally, Protein helps the development, formation and consolidation of the muscles. On the other hand, carbohydrates, if they are not “used” as energy, are kept in the form of fats. However, Seniors should also consume Carbohydrates since they necessary for the body.
Walking can be great activity for losing weight. Seniors that do not have the abilities to take part in intense fitness class, should go for walks. Just go for a walk. Going for a walk on regular basis can have a great impact on the process of weight loss. It can also provide an opportunity for the seniors to be active and healthy.
5. Eat slowly
There are many studies that show how eating slow can be beneficial for the process of losing weight. By eating and chewing the food, the process of digestion and absorption can be significantly easier. Moreover, it can help the seniors to feel full
The brain system needs some time to receive the sign that it has eaten enough. So by eating slowly, the seniors gives the brain time to catch up so we can avoid eating more than necessary.
The process of losing weight can be challenging, However, by incorporating these tips as part of the regular activities can significantly increase the chances for weight cut.